C25K

28 minutes this morning and my speed is increasing a little all by itself.

Not only that but I read a website for novice runners which told me to SLOW DOWN in the most forceful terms possible, not to say impolite. So I have officially stopped being concerned about how slowly I run.

Meanwhile who told the birds I have been listening to Shakespeare songs? Own up!

Hey, wazzocks, you carry on singing "Hey ding-a ding-a ding" all morning and I'll start listening to Shirley Bassey through my headphones. You wouldn't want that, would you!

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