les Davey de France

Alan and Pat live and work in Bordeaux. Alan is a pastor and Pat was a nurse. Now we work with UFM worldwide. Read on! (If you'd like to know what took us to Bordeaux, then start with the archives from September 2004)

Tuesday, March 01, 2016


Saturday's run was hampered - just the word - by the cake and other goodies consumed in San Sebastian.  Perseverance paid off, however.

Monday morning was cold. Very cold. I almost decided to put off my run. But by simply not thinking about it, wearing two pairs of socks and singing through gentle tunes in my head the run was accomplished : this time
5 mins warm-up,
5 mins running,
3 mins walking,
6 mins running,
3 mins walking,
5 mins running,
5 minutes cool-off.

I am now over half-way through the C25K programme and the time running will increase quickly at the expense of the time walking until there's just 5 minutes warm-up, 1/2 hour running then 5 minutes cool-off.

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