Couch to 5K

Well that was a tough one. For two reasons:

1. I was DOG-TIRED after Sunday. All the family was. I was like a bottle held upside down and emptied. Really hard to get up!

2. My cadence changed to 6 times 90 seconds of running, and there was a headwind. Still, once I changed direction at the halfway point thing improved and I romped home. Well... strode home.

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