Alan and Pat live and work in Bordeaux. Alan is a pastor and Pat was a nurse. Now we work with UFM worldwide. Read on! (If you'd like to know what took us to Bordeaux, then start with the archives from September 2004)
Thursday, January 21, 2016
Couch to 5k
First morning.
OK, but don't have your phone set to silent.
Didn't die! Yay!
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