Well that's week 1 done of Couch to 5K

 Yes, I've started at the very beginning. 

It is, after all, a very good place to start.

I have one long felt want - to be able to count and run at the same time.

I try to count my repetitions and fail dismally and so I carefully calculate my finishing point to be just outside the block of flats so all I have to do is climb the stairs to the fourth floor as my cool-off, but I mess it all up and finish up by the tram lines with a long walk home.

Beurk

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