Alan and Pat live and work in Bordeaux. Alan is a pastor and Pat was a nurse. Now we work with UFM worldwide. Read on! (If you'd like to know what took us to Bordeaux, then start with the archives from September 2004)
C25k
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18 mins in bouts of 5, 8, 5.
Gentle rain. Good for the lungs.
Headwind for the first half :-( but following wind for the rest :-D.
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