les Davey de France

Alan and Pat live and work in Bordeaux. Alan is a pastor and Pat was a nurse. Now we work with UFM worldwide. Read on! (If you'd like to know what took us to Bordeaux, then start with the archives from September 2004)

Friday, March 18, 2016

C25k 25 minutes

My pace picked up a little. Not much, but a little. Anyway I was greatly encouraged by an article I read on Lifehacker/Gizmodo encouraging folk to get out running and which said "SLOW DOWN". It put it stronger than that.

Once I have my 5km 1/2 hour thing going like clockwork I'll probably try introducing some fartlek, something that the Reverend Philip Swann once told me about some years ago.

No comments: