After Pray and Plan this morning I sent Pat a message to suggest we meet up for lunch in town somewhere. She hopped on the bus and I tripped into town and we went to a really good quality bakers called "Gaston". Pat had pizza royale and I had a quiche with leeks and goat's cheese. We both had a piece of cake with lemon, poppy seeds and black pepper with our coffee. It was extremely good. Really very good indeed. The baker told me that essentially you add poppy seeds and black pepper in a ratio of 4 to 1 to your lemon cake.