Alan and Pat live and work in Bordeaux. Alan is a pastor and Pat was a nurse. Now we work with UFM worldwide. Read on! (If you'd like to know what took us to Bordeaux, then start with the archives from September 2004)
Monday, February 15, 2016
Couch to 5K
This morning I redid Friday's run because I don't like upping the ante on Monday mornings!
It means I'll increase my times on Wednesday morning instead, when the weather is forecast to be very cold..