les Davey de France

Alan and Pat live and work in Bordeaux. Alan is a pastor and Pat was a nurse. Now we work with UFM worldwide. Read on! (If you'd like to know what took us to Bordeaux, then start with the archives from September 2004)

Monday, February 08, 2016

Couch to 5K

Well that was a tough one. For two reasons:

1. I was DOG-TIRED after Sunday. All the family was. I was like a bottle held upside down and emptied. Really hard to get up!

2. My cadence changed to 6 times 90 seconds of running, and there was a headwind. Still, once I changed direction at the halfway point thing improved and I romped home. Well... strode home.

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