les Davey de France

Alan and Pat live and work in Bordeaux. Alan is a pastor and Pat was a nurse. Now we work with UFM worldwide. Read on! (If you'd like to know what took us to Bordeaux, then start with the archives from September 2004)

Saturday, November 07, 2020

Well that's week 1 done of Couch to 5K

 Yes, I've started at the very beginning. 

It is, after all, a very good place to start.

I have one long felt want - to be able to count and run at the same time.

I try to count my repetitions and fail dismally and so I carefully calculate my finishing point to be just outside the block of flats so all I have to do is climb the stairs to the fourth floor as my cool-off, but I mess it all up and finish up by the tram lines with a long walk home.


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