Last week on couch to 5K I had six runs of 1:30mins each.
This week I have two of 1:30mins and two of 3:00mins.
The total time is the same, but the effort is quite different.
Meanwhile I am encouraged, inspired and challenged by Mrs Davey, some weeks ahead of me, who ran 6K yesterday.
Also, I found out where the prostitutes have gone - a row of white vans parked down on the small road parallel to the river. One lady was sat at the seat of custom but I think she could tell that I was in no fit state to partake of her wares. She ignored me as I went gallumphing past.