Alan and Pat live and work in Bordeaux. Alan is a pastor and Pat was a nurse. Now we work with UFM worldwide. Read on! (If you'd like to know what took us to Bordeaux, then start with the archives from September 2004)
Saturday, June 25, 2016
C25K - back on track
Got my shoes on.
Got out there.
Just 3km for now, and I'll build back up.
It felt good (though hard!) to be moving again.
And glorious to see the vines at sunrise.